Combat Training
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Military Workout
When it comes to creating efficient workouts there is not better organization than the US Military. Fitness is a huge priority in the military. Can you imagine having soliders who are overweight trying to fight on the battlefield? It's something that will not happen because the military knows that it would be a disaster. This post is about a new program that is all about military fitness, it is called Combat the Fat. Combat the Fat is written by fitness expert and military fitness consultant, Jeff Anderson.
The first technique the military uses is training early in the morning. This is not a must but is extremely encouraged. Training early is great because your body can jump start its metabolism into high gear so that your body is a fat buring furnace all day long.
The second thing huge technique that the military uses to get soliders in shape is body weight exercises. Body weight exercises are amazing because you body sheds weight fast. The reason for this is that your body knows its pushing it own weight and therefore try's to make the exercise easier by losing body weight. Combat the Fat is based on body weight exercises but does them completely different than most people do them.
Macro nutrients is the third main focus of the military. In laymans terms this mean that they are concerned with getting the soliders their optimum amounts of protien, carbohydrates, fats, fiber and calories.
This is a very short bullet point review on this amazing program if you want to learn more check out my in depth Combat the Fat Review. This is a amazing program and is great for anyone who wants to get in shape for the summer time!
combat training?
I have no desire to be in the military but I would like to get trained to be a "soldier as far as survival skills and combat/self defense.
are there any organizations that train civilians in these skills? maybe even have a boot camp program?
Mossad Ayoob has the best combat courses. BOSS in Bolder has the best survival courses.
Nigerian military receiving U.S. training (Nigeria Sun)
LAGOS, Nigeria, Nov. 9 (UPI) -- The Nigerian military says the United States
is helping train Nigerian troops to combat Boko Haram militants. Nigerian army
officials said several units received ...
Black Ops 300 Kills 6 deaths COMBAT TRAINING
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